进入小寒节气,也已进入数九寒天,饮食以冬季进补为主。冬季干冷的时候,医学专家提醒人们注意冬日养生,特别强调的一点是“养肾防寒”:要补血、补气、补阴、补阳。民谚也有“三九补一冬,来年无病痛”之说,足见冬日养生进补的重要性。俗语“冬吃萝卜夏吃姜,不用医生开药方”是一种补,而民俗中在冬日有适当多吃点羊肉、狗肉的习惯,也是一种补。但不要千篇一律,本着缺什么补什么,顺其自然为 Into the Xiaoshan solar terms, has also entered the number nine cold days, the diet mainly in winter tonic. Winter dry and cold, medical experts remind people pay attention to winter health, with special emphasis on the point is “kidney cold”: to blood, qi, yin, yang. Minyan also has “thirty-nine fill a winter, no pain in the coming year,” said, reflecting the importance of winter tonic health. As the saying goes, “Eat radish summer eat ginger, do not have a doctor prescription” is a complement, and folk in the winter have the right to eat more mutton, dog habits, but also a complement. But do not be stereotyped, in the absence of what make up, let it be