先学前期儿童的合理膳食

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1岁~3岁的儿童称为先学前期儿童。这个年龄段的孩子特点是生长发育较快,尤其是语言、思维活动发育加快,运动及外界适应能力增强。此期小儿已断奶,乳牙也逐渐长齐。但消化、吸收功能及抵抗疾病的能力仍较差。因此,供给孩子的食物仍应易于消化而又富有营养,才能保证其大脑及全身各系统的发育。膳食结构及原则: Children aged 1 to 3 are called pre-school children. Children of this age group are characterized by rapid growth and development, especially language, faster development of thinking activities, and enhanced mobility and external adaptation. This period has been weaning children, deciduous teeth are gradually growing. But digestion, absorption and disease resistance are still poor. Therefore, children’s food should still be easy to digest and nutritious, in order to ensure the development of the brain and systemic system. Dietary structure and principles:
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