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高校体育作为学校教育的重要组成部分,具有教学目标的动态性、身体活动的实践性、组织操作的复杂性、人际交往的频繁性、心理体验的复合性等特点,正是由于这些特点,使高校体育对大学生心理健康发挥着积极的影响作用。一、高校体育与大学生心理健康的关系高校体育与大学生心理健康之间的关系是一种相互促进、互利共存的关系。一方面,高校体育促使大学生心理健康的发展。高校体育是广受大学生欢迎的一项课程,因其具有放松身心、促进健康等特点,对大学生的生理和心理健康都存在着一
As an important part of school education, college physical education has such characteristics as the dynamic of teaching objectives, the practicality of physical activity, the complexity of organization and operation, the frequentness of interpersonal communication and the complex of psychological experience. It is because of these characteristics that College Physical Education Play a Positive Influence on the Psychological Health of College Students. First, the relationship between college sports and college students ’mental health The relationship between college sports and college students’ mental health is a mutual promotion and mutual benefit. On the one hand, college physical education promotes the mental health of college students. College physical education is widely welcomed by college students a course, because of its relaxation, promote health and other characteristics of the students’ physical and mental health there is a