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长期餐后高血糖对2型糖尿病患者有着很大的危害,以下10条建议有助于保持餐后血糖的稳定。1、控制碳水化合物的总摄入量。食物类别要多样化,但吃了土豆、红薯、山药、水果时要减主食。2、严格控制精白米、精白面。如白面包、白米饭、白馒头等,每天最好不超过主食的1/3,少吃各种黏性的淀粉食物如糯米、年糕、元宵、粽子等。3、用粗粮杂豆、薯类替换白米白面,或把它们和白米白面混合烹调。黄豆、黑豆和豆制品不是粮食,它们只能替代肉;而红豆、绿豆、芸豆等含淀粉豆类可部分替代主食。
Long-term postprandial hyperglycemia is very harmful to patients with type 2 diabetes, the following 10 suggestions to help maintain the stability of postprandial blood glucose. 1, control the total intake of carbohydrates. Food categories to diversify, but eat potatoes, sweet potatoes, yams, fruits to reduce staple food. 2, strict control of polished rice, white flour. Such as white bread, white rice, white bread, etc., the best day does not exceed the staple food 1/3, eat less sticky starchy foods such as glutinous rice, rice cakes, Lantern, dumplings and so on. 3, with coarse grains beans, yam white rice flour or white flour and white flour mixed cooking. Soybeans, black beans and soy products are not food, they can only replace meat; and red beans, mung beans, kidney beans and other starchy beans can partially replace the staple food.