防感冒冬季天气寒冷,风沙天气较多,昼夜温差较大,气候相对干燥,人体抵抗力下降,体力消耗较大,野营拉练时官兵易患感冒,其主要症状是全身酸痛无力、嗓子痛、咳嗽、咳痰、发热。预防感冒的关键:一是感冒可通过病人的咳嗽、喷嚏、讲话经飞沫进行传播,一旦队伍中有人发病,应及时隔离、后送治疗;二是拉练途中要保证有足够的开水;三是中途休息时不要轻易解开衣扣、脱掉帽子、迎风站立,以防止受凉;睡前用热水烫脚,夜间睡觉时要注意保暖,保证充足的睡眠;四是可预防性地服用些中药,如板蓝根、金银花、甘草、麦冬等。 Cold winter weather is colder, sand and wind more weather, large temperature difference between day and night, the climate is relatively dry, decreased body resistance, physical exertion, camping personnel training susceptible to colds, the main symptoms of generalized weakness, sore throat, cough , Expectoration, fever. The key to prevent a cold: First, the cold can be through the patient’s cough, sneeze, speech by the droplets spread, once the team in the incidence, should be promptly isolated, evacuation treatment; second is to pull training on the way to ensure adequate water; Third Do not easily unlock the clothes during the break, take off the hat, standing in the wind to prevent the cold; hot water before going to bed with your feet before going to sleep at night to keep warm, to ensure adequate sleep; Fourth, prophylactic to take some traditional Chinese medicine , Such as Banlangen, honeysuckle, licorice, Ophiopogon and so on.