水果有甜味,一般小孩都易于接受,喜欢吃。水果可作为各餐之间的点心。水果含水量高,热量低,蛋白质虽少,但含有多种人体必需的维生素和矿物质,水果提供的营养物质,补充了主食的部分营养不足,有益于婴幼儿的身心发育。如苹果含脂肪少,纤维细,易消化,所含的果胶有吸附细菌和病毒的作用。每千克橘子约含维生素C300毫克,而婴儿每天只需维 Fruits are sweet, children are generally easy to accept, like to eat. Fruit can be used as a snack between meals. High moisture content of fruit, low calories, although the protein is small, but contains a variety of essential vitamins and minerals, fruits provide nutrients to supplement part of the staple food nutrition is not conducive to infants and young children’s physical and mental development. Such as apples with less fat, fine fibers, digestible, contains pectin adsorption of bacteria and viruses. Each kilogram of oranges contains about 300 mg of vitamin C, while babies need only a daily dose