短时单摇速度跳绳是一项集速度、力量、灵敏、耐力等多项素质于一身的高强度运动。影响短时单摇跳成绩的因素很多,根据多年的教学经验,主要从跳绳选择、跳绳技术、训练手段与方法三个方面进行阐述。 Short-time single-shake speed skipping is a collection of speed, strength, sensitivity, endurance and many other qualities in one high-intensity exercise. There are many factors that affect the performance of short-time single-bounce. According to many years of teaching experience, this paper mainly elaborates three aspects: skipping selection, skipping technology, training methods and methods.