夏天是人在一年四季中“付出”最多的一个季节,“付出”多,补充也应该多,这就告诉我们,夏天不仅要吃,而且要吃好。那么,夏天究竟应该怎么吃?如何才能吃得更好,更营养。1.可多吃鸭子和鱼蟹虾之类的水产品:研究表明,夏令食鸭,既能补充过度消耗的营养,又可祛除暑热给人体带来的不良影响,因此特别适宜于体口有热、上火的人食用。低热、虚弱、食少、大便干燥和水肿者 Summer is the season in which people spend more than one year and pay more and more should be added. This tells us that summer should not only eat, but also eat well. So, how should the summer eat? How to eat better and more nutritious. 1. Can eat more fish and crabs and shrimp and other aquatic products: Studies have shown that summer duck can not only supplement the excessive consumption of nutrients, but also eliminate the adverse effects of heat to the human body, it is particularly suitable for the body with Hot, angry people eat. Low fever, weakness, food less, stool dry and edema