在高中体育教学中,田径是很有代表性的一类项目,然而,田径项目对于学生的体能和运动素养都有较高要求。在进行田径项目的训练时,教师一定要良好地把握训练的强度和训练量,要结合学生的实际状况更有针对性地设计教学模式,更合理地确定训练过程的量和度。这样才能够起到循序渐进的锻炼效果,并且能够促进学生运动能力的不断提升。一、保持训练强度和训练量的合理结构首先要保持训练量和训练强度在结构上合理,这是教师制定训练计划时的一个 In high school PE teaching, track and field is a typical type of project. However, track and field programs have high requirements on students’ physical ability and sports literacy. During the track and field project training, the teacher must grasp the strength and training quantity of the training well. It is necessary to design the teaching mode more pertinently with the actual situation of the students and to determine the quantity and degree of the training process more reasonably. Only in this way can we play a gradual and orderly training effect, and can promote the continuous improvement of students’ athletic ability. I. Maintaining a reasonable structure of training intensity and amount of training First of all, to maintain the amount of training and training intensity in a structurally sound manner, which is one of the teacher’s training plans