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1.鸡蛋配虾皮。鸡蛋含有蛋白质、卵磷脂等,在炒鸡蛋时可加入少量虾皮。虾皮含钙丰富,两者同食不仅味道鲜美,钙质倍增,而且对防止佝偻病、骨质疏松有较好的效果。
Egg with shrimp skin Eggs contain protein, lecithin, scrambled eggs can be added in a small amount of shrimp. Shrimp rich in calcium, both with the food not only delicious, double the calcium, but also to prevent rickets, osteoporosis have a good effect.