膝关节是人体最大承受关节,随着年龄的增长,膝关节损伤与退化问题困扰着许多人,成为当今社会常见的慢性病之一。瑜伽运动是现代社会最流行的健身运动,已经家喻户晓老幼皆知,这项运动通过柔韧与伸展练习达到舒筋活络提气理神的效果。练习不当也会造成损伤,甚至是灾难性的,最常见的就是关节损伤。通过正确的瑜伽练习不仅可以防止膝盖受伤,还能减少膝盖周围的肌肉和骨骼损害。现在我们来介绍一下如何通过正确练习,来达到预防和治疗膝关节损伤的方法。 Knee joint is the largest body to bear the joint, with age, knee injury and degeneration problems plagued many people, become today’s society, one of the common chronic diseases. Yoga exercise is the most popular fitness exercise in modern society. It is well-known to the elderly and children. This exercise achieves the effect of strengthening the nerves through the training of flexibility and extension. Improper practice can also cause damage, even catastrophic, the most common is joint damage. With the right yoga practice, you not only prevent knee injuries, but also reduce muscle and skeletal damage around your knees. Now let’s introduce how to prevent and treat knee joint injuries through correct practice.