夏日只吃素不行问：夏天炎热，食欲总是不佳，只想吃点小菜清汤，但有人说，光吃＂素＂还不行，到底要怎样调配夏日的饮食才利于健身呢？（株洲杨孪生）答：盛夏的高温会给人体生理功能带来一些变化：一方面身体需要大量出汗以散热，这将使体内的水、电解质和水溶性维生素... Summer only vegetarian not ask: the summer is hot, appetite is always poor, just want to eat dishes clear soup, but some people say that light eat “prime” is not enough, in the end how to deploy the summer diet is conducive to fitness it? (Zhuzhou Yang twin) A: Summer high temperature will bring some changes in human physiological functions: on the one hand the body needs a lot of sweating to heat, which will make the body of water, electrolytes and water-soluble vitamins ...