在美国,一些已设计出极有成效的减肥方法的医生说,要想终生保持苗条,单靠计算热量是不够的,因为以节食方法来减肥的人有不少是减了而又复增的。为此,在饮食减肥上,他们提出了以下的诀窍:永不谈节食减肥最成功的人并不提节食,而只是改变吃东西的习惯,戒吃脂肪、甜品和零食。要实事求是希望把体重 In the United States, some doctors who have designed extremely effective weight loss methods say that it is not enough to rely solely on calorie calculations to keep them slim all the time, since many people who lose weight by diet die have been reduced and increased . For this reason, they put forward the following tips on diet and weight loss: Never talk about diet The most successful people who lose weight do not mention diet, but only change the habit of eating, quit eating fat, desserts and snacks. To seek truth from facts, hope that the weight