吃未熟鸡蛋易引起腹泻鸡蛋蛋白中含有抗生物素蛋白,会影响食物中生物素的吸收,使身体出现食欲不振、全身无力、肌肉疼痛、皮肤发炎、脱眉等症状。鸡蛋中含有抗胰蛋白酶,影响人体对鸡蛋蛋白质的消化和吸收。未熟的鸡蛋中这两种物质没有被分解,因此影响蛋白质的消化、吸收。鸡蛋在形成过程中会带菌,未熟的鸡蛋不能将细菌杀死,容易引起腹泻。吃煮老的鸡蛋不易吸收 Easy to eat unripe eggs can cause diarrhea Egg protein contains avidin, will affect the absorption of biotin in food, so that the body appears loss of appetite, general weakness, muscle pain, skin inflammation, eyebrows and other symptoms. The egg contains anti-trypsin, affecting the body’s digestion and absorption of egg protein. Unhealthy eggs in these two substances are not broken down, thus affecting the digestion and absorption of protein. Eggs in the formation process will carry bacteria, immature eggs can not kill the bacteria, easily lead to diarrhea. Eat cooked eggs is not easy to absorb