退休老人曹振禄,积若干年读书看报及锻炼之经验,总结出一套健身的方法,非常实用,效果显著,他本人因此还获得了健康,现愿意拿出来,奉献给本刊读者。我们除了向曹老先生表示敬意外,还希望读者根据自己的情况,参考运用,加强锻炼,使体质和健康水平获得进一步的提高。如是,则本刊的目的便达到了。因内容较多,拟分三次刊载,敬请读者垂注。 Retired elderly Cao Zhenlu, plot a few years reading newspapers and exercise experience, summed up a set of fitness methods, very practical, the effect is remarkable, he himself was therefore also healthy, are willing to come up with, dedicated to our readers. In addition to paying tribute to Mr. Cao Lao, we also hope that our readers will use them according to their own circumstances to enhance their physical fitness and health level. If so, then the purpose of this publication has been reached. Due to more content, to be published in three times, please note.