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蔬菜与水果是膳食维生素和无机盐的主要来源,而野菜的营养价值并不亚于人工种植的蔬菜,甚至还高出几倍或几十倍。如荠菜,每100克中所含钙质高达461毫克,为韭菜含量的11倍多;每100克马兰头含铁9.5毫克,是菠菜含铁量的5倍多,可作为贫血、慢性肝病、孕妇和乳母的上乘菜肴;2月的菌陈,早春的刺菜,初夏的马齿苋、野苋菜、
Vegetables and fruits are the main source of dietary vitamins and inorganic salts, while the nutritional value of wild vegetables is no less than that of artificially planted vegetables, even several times or tens of times higher. Such as shepherd’s purse, every 100 grams contains up to 461 mg of calcium, leek 11 times more content; per 100 grams of Malan head of iron 9.5 mg, is 5 times more iron content of spinach can be used as anemia, chronic liver disease, Pregnant women and nursing mothers of the dishes; February Chen bacteria, early spring thorn vegetables, early summer purslane, wild amaranth,