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春季百草回生,万物萌生,人的精神、情志、气血能像春天的气候那样舒展畅达、生机勃发,但也易发生疾病。春季养生要特别注意起居劳作、精神调摄,关键是顺应春天阳气生发,同时避免风邪侵及人体。立春是一年中的第一个节气,立春后饮食调养方面要考虑春季阳气初生,宜食辛甘发散之品,如韭菜等,不宜食酸收之味。早春仍有冬日余寒,多吃些温补阳气的食物。晚春暴热袭人,易引起体内郁热而生肝火,可适当配些清解里热、滋养肝脏、明目的食物。在新鲜水果中以吃甘凉的香蕉、生梨、甘蔗或干果柿饼之类为宜。
Spring herbaceous rebirth, initiation of all things, the spirit of the people, emotions, qi and blood can stretch as the spring weather, accessibility, vitality, but also prone to disease. Spring health should pay special attention to living and working, spiritual tone, the key is to conform to spring yang germinal hair, while avoiding wind invasion and human body. Beginning of spring is the first solar term in the year, the beginning of spring diet should be considered in the spring Yang Qi nascent, should Xin Xin divergence of goods, such as leeks, should not eat the taste of acid. There are winter in winter still cold, eat more warm yang food. Hot spring storm hit people in late spring, easily lead to body heat Yu anger, may be appropriate with some clearing solution heat, nourish the liver, eyesight food. In fresh fruit to eat cool and cool bananas, raw pears, sugar cane or dried fruit persimmon and the like.