一、体育锻炼习惯的涵义与界定体育锻炼习惯是指重复发生或动作巩固而形成需要的体育行为方式,它的生理机制是一定的情景刺激和有关的动作在大脑皮层形成巩固的暂时性神经联系。是个体从心理上主动参与体育锻炼,并在不断重复地把体育意识转化为行动的过程中,逐渐形成一种需要和行为的倾向。有体育锻炼习惯是指每周参加 First, the meaning and definition of physical exercise habits Physical exercise refers to the repetitive or action to consolidate and form the necessary sports behavior, and its physiological mechanism is a certain situation stimulus and related movements in the cerebral cortex to form a consolidated temporary neural connection . It is the individual who takes the initiative to participate in physical exercise psychologically and gradually forms a tendency of need and action in the process of continually translating sports awareness into action. Have a habit of physical activity to participate in a week