养生之道,贵在养“心”。一个人要想健康长寿,不但要有健康的身体,同时还要有健康的精神。从某种意义上说,后者比前者更重要。大量的病案和实验表明:抑郁、压抑等心理因素能通过神经系统和分泌系统使人体内部的稳态平衡受到影响,从而引起整个机体器官及其功能的变化;情绪紧张烦躁是癌细胞的活化剂;恐惧和顾虑重重会造成疾病和疾病的愈后不良。事实表明,在身体状况大致相同又处于相似的环境中,由于性格特征的差异,有些人易于得病,另一些人则不易得病。同一个人在遭受紧张的精神刺激而心情抑郁的情况下容易得病。在环境安定、心情愉快的时刻则很少得病。因此,要掌握养生之道,还必须讲究 Regimen, you are raising “heart ”. To be healthy and longevity, not only should one have a healthy body, but also have a healthy spirit. In a sense, the latter is more important than the former. A large number of medical records and experiments show that: depression, depression and other psychological factors through the nervous system and the secretion system so that the balance of the internal balance of the human body will be affected, causing the entire organ and its function changes; emotional irritability is cancer cell activator Fear and concern can cause illnesses and illnesses later. Facts show that some people are easily ill and others are not easily get sick because of the differences in personality traits in roughly the same and similar physical conditions. The same person is susceptible to illness in the face of nervous stress and depression. In a stable environment, a happy moment rarely get sick. Therefore, we must master the health of the road, we must also pay attention