通过对吉首大学2006级160名大学生亚健康的调查,对患有亚健康学生进行二十四式太极拳的练习发现,太极拳在对于治疗大学生头痛、胸痛、腰痛、肌肉酸痛、容易掉头发、神经过敏、容易烦恼和激动、头昏、忘性大、感到精力不足胃口不好、常常感到恶心或胃部不舒服、不易入眠,多梦易醒等症状方面有明显效果,值得推广。 Through the investigation on the sub-health of 160 undergraduates at Jishou University in 2006, the practice of twenty-four Taijiquan students with sub-health students found that Taijiquan is a good choice for the treatment of college students headache, chest pain, back pain, muscle soreness, hair loss, Nervousness, easy to worry and excitement, dizziness, forgetfulness, lack of energy appetite is not good, often feel nausea or stomach uncomfortable, not easy to sleep, dreams awake and other symptoms have obvious effects, it is worth promoting.