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1.戴帽击球 只有始终保持头部的稳定才能有稳定的击球,如果你发现自己总是习惯于引拍或随挥时头部转动的话,试试这个有趣的小练习吧！ 左右侧各带一个帽子,将帽檐略微压低,把两边的视线挡住,只留下正前方的视野,然后再打球,你会惊奇的发现自己头部的稳定性保持的相当好。困为两边的视线都被遮住了,如果转动了头部,不可能像以往那样用侧面的余光看到球了。为了始终看到来球,自然而然地做到保持头部稳定不动了。
1. Wearing a Cap Batting a stable batting stroke is always possible only if you keep your head steady. Try this fun little exercise if you find yourself always accustomed to taking a shot or swung your head. Left and right with a hat, will be slightly lower hat, blocking both sides of the line of sight, leaving only the front of the field of vision, and then play again, you will be surprised to find that the stability of his head to maintain quite good. Sleepy eyes on both sides are obscured, and if you turn your head, it is impossible to see the ball with the glimmer of light on the side as it used to be. In order to always see the ball, naturally keep the head steady.