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Q您好!我是一名初三学生,很快就要参加中考了,可最近我经常失眠,晚上躺在床上,翻来覆去地折腾,就是睡不着,睡不着就瞎想、着急,还担心影响第二天白天上课学习的效率,这样,越着急越睡不着,我真不知如何是好。A小轩:你好!作为一名初三学生,出现睡眠不好的现象你一定非常苦恼和着急。但你首先要搞清楚的是,你现在的情况是否是失眠。失眠是指实际睡眠时间过短(包括入睡困难、睡眠浅、噩梦多以及早醒)或睡眠失常,缺乏睡眠感。失眠的症状主要有以下一些:
Q Hello! I am a third grade student and I am going to take the test soon. Recently, I often lose sleep, lie in bed at night, turn over and tossing, I can not sleep, I can not sleep, I am worried, I’m worried about the impact The next day the efficiency of class learning during the day, so that the more anxious more sleep, I really do not know what to do. A Xiaoxuan: Hello! As a junior high school students, the phenomenon of poor sleep you must be very distressed and anxious. But you first need to figure out whether your current situation is insomnia. Insomnia refers to the actual sleep time is too short (including difficulty falling asleep, shallow sleep, nightmares and early wake up) or sleep disorders, lack of sleep sense. The symptoms of insomnia are the following: