许多羽毛球教材的步法动作图解和练习方法中对击球后的落地方式没有做出详细的描述,使得学习者只能掌握基本的移动步法以及落地方式,而重心的控制和用力方式只能依靠自己的练习慢慢体会。如果通过私教或培训班的学习,大部分教练是较为年轻的运动员或专项大学生,他们掌握的是较为专业的移动方式,移动速度很快,对膝关节的冲击力较大,需要较强的腿部力量进行保护。本篇将介绍集中跑动方式,改善落地的方式,起到预防与保护膝关节的作用。 Many badminton teaching textbook gait action illustrations and practice methods for landing the way after the ball did not make a detailed description, making learners can only grasp the basic mobile footwork and landing methods, and the center of gravity control and force only Rely on their own practice slowly experience. If through private or training classes, most of the coaches are younger or special college students, they are in possession of a more professional way of moving, they move very fast, they have a great impact on the knee, and they need strong Leg power protection. This article will introduce the focus on running, improve the way to landing, play a role in the prevention and protection of the knee.