弹跳力是指人体腾起离开地面垂直向上或向前的一种能力,它是全身力量、速度、身体协调性、柔韧性和灵活性的综合体现。对于许多运动项目,特别是田径跳跃项目而言,弹跳力是一项非常重要的运动能力,它在很大程度上决定着运动员的专项水平。那么如何才能有效地提高运动员的弹跳力呢?笔者将从以下三个方面进行分析,希望能起到抛砖引玉的作用。 Bouncing force refers to the ability of a human body to levitate upward or forward from the ground, and is a combination of body strength, speed, body coordination, flexibility and flexibility. For many sports, especially athletics jumping, jumping is a very important sporting ability, which largely determines the special level of athletes. So how to effectively improve the athlete’s jumping ability? The author will analyze from the following three aspects, hoping to play a valuable role.