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“多吃植物类食品能有效降低胆固醇”的观点,已得到国外许多营养学家的认可。其原因是植物类食品中含有大量的植物甾醇,有阻止体内胆固醇吸收的作用。
“Eat more plant foods can effectively reduce cholesterol” point of view, has been recognized by many foreign nutritionists. The reason is that plant foods contain a lot of phytosterols, to prevent the absorption of cholesterol in the body.