腿肚肌肉每次收缩时,挤压出的血量,大致相当于心脏每搏排出的血量。晨练利用步行方法踢打腿肚,锻炼肌肉的收缩能力,迫使血液由腿部动脉血管迅速流淌到各分支血管及毛细血管中,使腿部各个组织得到充分营养和温度,达到缓解和治疗老寒腿、腿骨 Each calf muscle contraction, squeezed out of the blood, roughly equivalent to the amount of blood discharged from the heart stroke. Morning exercise using the walking method to kick the calf, exercise muscle contraction, forcing the blood from the leg artery rapidly flowing to the branches of blood vessels and capillaries, so that the legs of all tissues get adequate nutrition and temperature, to alleviate and treat the cold Legs, legs