一、注意膳食平衡多摄取胶质和蛋白质,为组织细胞的新生提供必要的营养物质,补充肌肤维持活力所必需的能量。如肉类、鱼类、蛋类。切忌盲目节食减肥,以致营养不良,影响皮肤弹性。二、多吃有助于保护眼睛、富含维生素A和B的食物,如胡萝卜、土豆、豆制品和动物肝脏。还有能够补血养血、促进血液循环的如苹果红枣鲜鱼汤,就是一道对抗黑眼圈和眼袋都备受推崇的经典食疗汤。 First, pay attention to balance dietary intake of more pectin and protein for the newborn cells to provide the necessary nutrients to supplement the necessary energy to maintain the vitality of the skin. Such as meat, fish, eggs. Do not blindly diet to lose weight, resulting in malnutrition, affecting the skin elasticity. Second, eat more to help protect the eyes, foods rich in vitamins A and B, such as carrots, potatoes, soy products and animal liver. There is also able to blood and blood, promote blood circulation, such as apple jujube fresh fish soup, is a fight against dark circles and bags are highly respected classic diet soup.