美国《心理学》杂志刊登的一项最新研究指出,早餐吃低升糖指数的食物,有助提高学习能力。在这项新研究中,一批参试学生随机被分为3组,第一组吃健康的低升糖指数早餐(如鸡蛋、燕麦片和水果等),第二组吃高升糖指数早餐(如松饼和甜面 A recent study published in the U.S. “Psychology” magazine pointed out that eating low-glycemic index foods for breakfast helps to improve learning ability. In this new study, a group of test students were randomly divided into three groups, the first group to eat healthy low-glycemic index breakfast (such as eggs, oatmeal and fruit, etc.), the second group to eat high-glycemic index breakfast Such as muffins and sweet noodles