登山也叫登高,即爬山,这是古今中外所广为推崇的一项健身体育活动,现在已发展为登山运动。在我国古代,是文人墨客一种娱情和健身并顾的高雅之举,民间则演变成为农历九月初九日重阳节相约登高这一极富民族特色的风俗习惯。秋日登高,好处颇多。能促进机体对“多事之秋”气候多变的适应性,从而增强体质,提高健康水平。此时,正是秋高气爽,风和日 Mountaineering is also called ascension, that is, climbing, which is widely known at home and abroad ancient and modern fitness sports activities, has now developed into a mountaineering. In ancient China, it was an elegant move of entertainers and patrons to take good care of themselves and take care of themselves. The folk evolved into a very ethnic customs and traditions of ascension to ascend the Chung Yeung Festival on the ninth day of the ninth lunar month. Ascent in autumn, a lot of benefits. Can promote the body of “trouble” Climate adaptability, thereby enhancing physical fitness and improve health. At this point, it is autumn, wind and day