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寒露即至,秋季正始。寒露的开始,气温逐渐降低,地面的露水更冷,快要凝结成霜了。是天气转凉变冷的代表性节气。在温度不断下降的干燥秋天,煮上一锅温润的汤水,让全家人的身体都得到一个水分的吸收,健健康康每一天。栗子莲藕汤材料:莲藕400克、生栗子20个、葡萄干适量、糖适量、姜6大片做法:1.生栗子去壳去皮、生姜切成大片儿后备用。2.将莲藕表面洗净去皮切成5毫米的片状,藕节需切除。用加了白醋或柠檬的水泡10分钟。
Cold dew that autumn is beginning. The beginning of cold dew, the temperature gradually decreased, the ground dew colder, almost condensed into a frost. It is a typical solar term for cool and cool weather. In the fall of the dry autumn temperature, cook a pot of warm soup, so that the whole family have a water absorption, healthy and healthy every day. Chestnut lotus root soup Ingredients: 400 grams of lotus root, raw chestnuts 20, raisins amount, amount of sugar, ginger 6 large practice: 1. Raw chestnuts peeled, ginger cut into large pieces after the reserve. 2. The lotus root surface peeled and cut into 5 mm flakes, lotus root joints need to be removed. Use white vinegar or lemon blisters for 10 minutes.