《新英格兰医学杂志》最近发表一项由中国医学科学院与美国加州大学共同完成的研究报告,称人们只要坚持每天吃水果,就能保护心血管系统,让你远离心脏病和中风。研究人员自2004年到2009年期间,对50万名受试者进行了有关水果与心血管疾病之间联系的跟踪调查。受试者年龄为30~79岁,调查开始时均无心脏病史。在近6年的跟踪调查期间,受试者每天坚持吃水果的不足1/5。结果发现,与极少吃水果的受试者相比,每天吃一个新鲜水果的受试者心血管疾病发病率明 The New England Journal of Medicine recently published a study co-authored by the Chinese Academy of Medical Sciences and the University of California, saying that people who insist on eating fruit every day can protect the cardiovascular system from heart disease and stroke. Researchers conducted a follow-up survey of 500,000 subjects on the link between fruit and cardiovascular disease from 2004 to 2009. Subjects aged 30 to 79 years old, no history of heart disease at the beginning of the survey. During the nearly 6-year follow-up survey, subjects insisted on eating less than one-fifth of their fruit a day. The results showed that, compared with subjects who seldom eat fruits, the incidence of cardiovascular diseases in subjects who ate a fresh fruit daily