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现在人们注重健康养生,许多人早上起来习惯喝一杯水,一些人习惯饮用淡盐水。清晨起床先饮水是个好习惯。人在睡了一夜后,体内水分由于生理上的散发而减少,晨起喝水一方面可以补充身体代谢失去的水分,又可以清洁肠胃,有利于肠胃生理功能的发挥.晨起喝水还有一个很重要的作用,水被肠黏膜吸收进入血液,可有效地增加血溶量,稀释血液,降低血黏稠度,促进血液循环,预防心脑血管疾病的发生,这对于中老年人来说尤为重要。清晨起床饮一杯水,还能湿润肠道,软化大便,促进大便的排泄,防治
Now people pay attention to health care, many people get used to drinking a cup of water in the morning, some people used to drink salt water. Get up early in the morning to drink water is a good habit. People sleep in the night, the body due to the physical distribution of water and reduce the morning to drink water on the one hand to supplement the body can lose the water metabolism, but also clean the stomach, is conducive to the gastrointestinal function to play. A very important role, water is absorbed into the blood by the intestinal mucosa, which can effectively increase the blood volume, dilute the blood, reduce blood viscosity, promote blood circulation, prevention of cardiovascular and cerebrovascular diseases, which for the elderly in particular important. Get up early in the morning to drink a glass of water, but also wet the intestines, soften the stool, promote fecal excretion, prevention and treatment