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朋友,您想健康长寿吗?您想始终精力充沛吗?您想在事业上有成就、生活中有乐趣吗?那就请您看看北京市武术协会副主席、北京市文史馆馆员、96岁的吴图南老先生是怎样生活的吧!吴老先生虽已年近百岁,但仍鹤发童颜、精神矍铄。他耳聪目明,体态灵活,没有一点儿病。每个星期,还都和86岁的老伴到几十里外爬一次山呢!“您有健身长寿的诀窍么?”我们好奇地问。他手捋白须,满面笑容地说:“有呵,秘决就是长期不懈地坚持锻炼,没有别的窍门。”
Friends, do you want to be healthy and longevity? Do you want to always be energetic? Do you want to make achievements in your career and have some fun in life? Then please take a look at Beijing Wushu Association vice chairman, Beijing Municipal Museum of History librarian, 96 Old Mr. Wu Tuonan how to live it! Although Mr. Wu Lao nearly a hundred years old, but still crave, spirit shy. He is clever, flexible body, not a little sick. Every week, I climbed the mountain with dozens of miles away from my 86-year-old partner. “Do you know the secret to longevity?” We asked curiously. His hand is full of white mustache, with a smile: “Oh, the secret is to persevere long-term exercise, without any other tips.”