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在近代,关于健身方面的运动发展是很快的,人们的健身意识也在不断的提高,对于健身个方面进行了不同程度的了解,也使健身形式和健美操的内容变得丰富多彩起来,让广泛的人群都能够适应,让人们能够运用安全健康的方式达到健身的最佳效果,使健美操变得更加的多样化和科学化。
In modern times, the development of sports is very fast on fitness, people’s awareness of fitness is also constantly improving, for different aspects of fitness have a better understanding, but also to fitness forms and aerobics content to become rich and colorful, So that a wide range of people can adapt to allow people to use safe and healthy way to achieve the best fitness results, aerobics become more diversified and scientific.