夏季天气炎热,人们出汗多、消耗大,常会出现睡眠欠佳、倦怠乏力等不适。出现这些症状时,除了去医院诊治,也可借助日常饮食来调节。苦瓜最泻火夏为暑热,五脏属心,容易让人心烦气躁、口舌生疮,也就是民间常说的“上火”。从营养学角度 Hot summer weather, people sweat more, expensive, often poor sleep, fatigue and other discomfort. When these symptoms appear, in addition to go to the hospital for treatment, can also be adjusted with the daily diet. Bitter gourd most summer heat for the summer, the five internal organs are heart, easy annoying irritability, mouth sore, which is often said folk “lit”. From the nutritional point of view