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决定一个人能活到多大年龄的最大因素不是遗传基因,而是你自己的生活。不相信?英国医学月刊上的一个新的研究显示,通过跟踪调查2万名英国人的日常生活,发现通过做下面4件事,可以让你在50岁时显著降低中风的风险:每天活动半小时,每天吃5种蔬菜或水果,不抽烟,不酗酒。不过我们想要的不仅如此,对于高寿,研究人员也给出了结论,他们发现那些过百岁的老人在饮食、运动和减缓压力方面确实有一些规律可循,我们完全可以通过效仿他们来达到高寿。当然,如果你的父母活过了一百岁,那你高寿的可能性是非常大的。但是如果你的父母和外祖父母抽烟都很厉害,他们并没有达到可能达到的寿命就过早去世了,这样的情况下你的未来会是怎样的呢?波士顿医学院的托马斯博士说:“没有什么事情能阻止你健康地活到九十多岁。”这意味着你可能会和他们不一样,所以不要犹豫,你只要朝前走,遵从下面这10个习惯,你就能活得更长寿、更健康。
The biggest factor that determines how old a person can live is not genetic, but your own life. Do not believe? A new study in the British Medical Monthly shows that by tracking the daily lives of 20,000 British people, you find that by doing the following four things you can significantly reduce the risk of stroke by age 50: Half day activity Hours, eat 5 kinds of vegetables or fruits every day, do not smoke, do not drink. But what we want is not only that, but for longevity, researchers also conclude that they find that those over one hundred do have some rules about diet, exercise, and stress-relief, and we can do it by emulating them longevity. Of course, if your parents live a hundred years old, then your chance of longevity is very large. But if your parents and grandparents smoke so badly that they die before they reach their life expectancy, how would your future be like? “Dr. Thomas of the Boston College of Medicine said: Nothing can stop you from getting healthy in your 90s. ”" That means you may be different from them, so do not hesitate, you can live as long as you follow the 10 habits below Longevity, healthier.