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有一件事情,我们每天必须为它花费数个小时,并且在有生之年要为它奉献出三分之一的时间——这件事就是睡眠。睡眠就像空气和水分一样,与我们的生活和健康息息相关。可一个不容忽视的现实是,现代人的睡眠健康意识还不到位,睡眠障碍问题很是突出。3月21日是世界睡眠日。值此之际,我们来聊聊“为什么睡不着、怎么才能睡好”这个困扰着很多人的话题。睡眠是人最自然、最重要,也是最复杂的生理、心理现象,良好的睡眠是人体健康的重要标志之一。随着睡眠医学的不断发展,人类对睡眠生理作用的了解越来越深入,睡眠在维持人体健康中的重要
One thing that we have to spend several hours a day for it, and dedicate one-third of the time for it throughout the rest of the world-is sleep. Sleep is like the air and the water, and our life and health are closely related. One can not ignore the fact that modern people’s awareness of sleep health is not yet in place, the problem of sleep disorders is very prominent. March 21 is World Sleep Day. On this occasion, we talk about “Why can not sleep, how can we sleep well ” This plagued many people’s topic. Sleep is the most natural, the most important and most complex physiological and psychological phenomenon. Good sleep is one of the most important signs of human health. With the continuous development of sleep medicine, human understanding of the physiological role of sleep more and more in-depth, sleep in the maintenance of human health important