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走路是大多数人锻炼身体的最佳选择,它是最简便、最有效、最安全的锻炼方式,持之以恒,能使人变得年轻,延缓身心衰老。走路锻炼每周应至少3次,每次45～60分钟。初练者以每次15分钟左右为宜,以每小时2～3千米的速度行走。走路锻炼样式多种多样,每个人可以根据自己的体质进行选择:
Walking is the best choice for most people to exercise, it is the easiest, most effective and safest exercise, perseverance, can make people become young, delay physical and mental aging. Walking exercise should be at least 3 times a week, each 45 to 60 minutes. Beginners should be about 15 minutes each time appropriate to 2 to 3 km per hour speed walking. Walking a variety of exercise styles, everyone can choose according to their physique: