给你介绍一种自己测试食量的简易办法:每天早晨起床前,握握手,攥攥拳,如果感觉握手吃力,像是发胀的样子,那就是前一天晚上吃得太多了。这是因为细胞吸收了过剩的营养,没有完全消耗,被胀得满满的,才会有如此的感觉。睡觉时流口水,也表示吃得太多,如果食量不减,舌头在夜间会肿胀,甚至会有血痕现象。照镜子会发现舌头呈薄紫色。感到口干,舌头运动不灵。因为血中的营 To introduce you to an easy way to test your own food intake: every morning before getting up, shake hands and clenched fist, if you feel shaking hands, like a swollen look, that is, eat too much the night before. This is because the cells absorb the excess nutrients, not completely consumed, was fully expanded, will have such a feeling. Drooling when sleeping, also said too much to eat, if the appetite diminished, the tongue will be swollen at night, and even bloodstains. In the mirror will find the tongue was thin purple. Feel dry mouth, tongue movement is not working. Because of the camp in the blood