1.取仰卧位,做躯干的自然转动,如两膝屈曲时左右摆动,肩背左右滚动。2.下床后在站位进行类似上述运动,并同时增加腹肌锻炼。3.胃酸过多或有其他功能亢进症状者,可增加相应的思维控制活动,或从事球类、器械运动,以提高神经的紧张度。 1. Take the supine position, do the natural rotation of the trunk, such as when both knees swing around, shoulder rolling around. 2. After getting out of bed at the station similar to the above exercise, while increasing abdominal exercise. 3. hyperacidity or other hyperthyroidism symptoms may increase the corresponding thinking control activities, or engage in ball games, exercise equipment to enhance nervous tension.