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边治中先生所倡导的中国古代养生长寿术“十势功法”中的“龙游功”,具有独特的减肥效果,是药物减肥、饥饿疗法、控制饮食、蒸气浴和运动疗法等难以媲美的。根据我自己学练的体会,将“龙游功”的功理及动作分解如下:1.意念活动。做功之始,意念活动很重要。当双手合掌于胸前之时,意念中就开始设想自己如处青春年华,似矫健欲腾的蛟龙,使气息调顺,心身皆净。这种意念上的诱导,对练功者的心理状态和精神调节有很大的影响,有效地给中枢神经系统以良性刺激,
Longyonggong, an ancient Chinese longevity technique advocated by Edo Watanabe, has a unique weight-loss effect. It is incomparable with drugs like weight loss, hunger therapy, diet control, steam bath and exercise therapy of. According to my own experience of practice, the “Longyou Gong” power and action decomposition is as follows: 1 ideas activities. The beginning of the work, ideological activity is very important. When hands clasped together in front of the chest, the ideas began to envision themselves as young men and women, like the dragon that was fit and timid to make the atmosphere smooth and the mind and body are all net. This concept of induction, the practitioners of the mental state and mental conditioning have a great impact, effectively to the central nervous system with a healthy stimulation,