由于我国的应试教育的推行,青少年在学习过程中的考试成绩愈加理想,但在学习过程中出现的心理问题也逐渐增多,并且成为了不可忽视的问题。体育锻炼不仅能够提高青少年的自身身体素质,还可以促进青少年学生的心理健康。本文就体育锻炼对青少年学生心理健康的促进作用进行分析。 Due to the implementation of exam-oriented education in our country, adolescents have become more and more satisfactory in examinations during the learning process. However, the psychological problems appearing in the learning process have gradually increased and become unavoidable issues. Physical exercise can not only improve young people’s own physical fitness, but also promote mental health of young students. This article analyzes the promotion effect of physical exercise on mental health of young students.