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瘦身是一场持久战,即使你的身体能够坚持下来,你的心理也会受到不同程度的摧残。MF教你巧妙化解瘦身道路上的心理危机,使你在减脂路上步履轻盈,一路顺风。7招强化减肥心理厌恶训练用一些附加条件来促进瘦身行动。即将自己肥胖臃肿的身材夸张地画出来,让自己都觉得难受,甚至有些厌恶,然后贴在凡是能吃着食物的地方,这样每当你忍不住想吃东西的时候,它就会提醒自己并及时阻止这一危险行为发生。
Weight-loss is a protracted war, even if your body can persevere, your psychology will be subject to varying degrees of destruction. MF teach you to cleverly dissolve the psychological crisis on the road to lose weight, so that you walk in the fat path light, all the way to the wind. 7 strokes to strengthen psychological training to lose weight training with some additional conditions to promote weight-loss action. Draw your fat bloated figure in an exaggerated way, make yourself feel uncomfortable, even a little disgusted, and stick it wherever you can eat food, so whenever you can not help but want to eat something, it reminds yourself And in a timely manner to prevent this dangerous behavior.