初秋,又到了进补的季节。有些人习惯用动物食品来进补,其实有些素食的营养和滋补作用不亚于荤食,莲藕就是一种理想的素食。莲藕又名莲根,含大量淀粉、蛋白质、维生素B、维生素C、脂肪、碳水化合物及钙、磷、铁等多种矿物质,肉质肥嫩,白净滚圆,口感甜脆,生食堪与梨媲美。中医认 Early autumn, went to tonic season. Some people used to use animal food to tonic, in fact, some vegetarian nutrition and nourishing effect as good as meat and vegetables, lotus root is an ideal vegetarian. Lotus root, also known as lotus root, contains a lot of starch, protein, vitamin B, vitamin C, fat, carbohydrates and calcium, phosphorus, iron and other minerals, succulent fat, white net round, taste sweet crisp, . Chinese medicine recognized