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注意事项:1.预定好住宿,及时查询路况和天气预报;2.进入高原之前一个月可服用红景天等减缓高原反应的药。进入高原保持情绪平稳,遇到美景请不要激动得大叫大跳,不要剧烈运动。有高原反应时不要过于紧张,只要放松心态,注意防寒保暖,正常情况下,高原反应两天左右就会消失;3.西藏地处高原,天气干燥,空气稀薄而且多尘,紫外线十分强烈。如果不想在途中肌肤受到阳光伤害,那就必须做好充分准备;4.为了防止饮食不习惯或被堵在半路上,可以带上巧克力、牛肉干、榨菜、饼干及其他个人爱好的食品和零食,最好是含热量高的食物。
Matters needing attention: 1 scheduled accommodation, timely road traffic and weather forecasts; 2 one month before entering the plateau can take Rhodiola and other drugs to reduce altitude sickness. Into the plateau to maintain a stable mood, encounter beautiful please do not be excited to scream, do not strenuous exercise. There is a plateau reaction when not too nervous, just relax, pay attention to cold and warm, under normal circumstances, the plateau reaction will disappear in about two days; 3. Tibet is located in the plateau, the weather is dry, thin air and dusty, UV is very strong. If you do not want to be on the way the skin sunshine, it must be fully prepared; 4 in order to prevent the diet is not used or blocked halfway, you can bring chocolate, beef jerky, mustard, biscuits and other personal favorite foods and snacks , It is best to have high calorie foods.