退休后埋头于键盘与鼠标,被老妻称之为“坐(作)”家。由于长时间久坐,懒得动弹,诸如颈椎、肩周和腰等毛病全部找上身来。一位文友见我“摇头晃脑”的痛苦状,便热心与我结对出去活动身体,以抵抗疾病的侵扰。可是,每天枯燥无味机械式的跑步,使我心生讨厌。文友灵机一动,于某天带我去参加了一次由本地方街道组织的企业退休人员趣味运动会。他替我报名 After retiring buried in the keyboard and mouse, the old wife called “sit (for) ” home. Due to prolonged sedentary, too lazy to move, such as cervical spine, shoulder and waist and other problems all find themselves. A friend of mine see me “shaking his head ” painful shape, they are enthusiastic and I pair out activities body to resist disease infestation. However, boring mechanical running every day, so I hate heart. Friends of the spirit of a move, took me to one day to participate in a local organized by the streets of retired people corporate fun games. He applied for me