一、灵敏柔韧性 灵敏是在体育运动中表现出来的一种较为复杂的素质。灵敏素质是运动员的运动机能和各种素质在运动活动中的综合表现。运动员的柔韧性、充沛的体力及较强的力量会加大跑进的距离,提高运动速度。而缺乏灵敏、缺乏力量和柔韧性的运动员看上去动作僵硬,步幅短小,显得拖拖拉拉。 First, sensitive flexibility Sensitive is a more complex quality of performance in sports. Sensitive quality is the athlete’s motor function and various qualities in sports activities in the overall performance. Athletes flexibility, plenty of physical strength and stronger will run into the distance and increase the speed of movement. The lack of sensitivity, lack of strength and flexibility of athletes seem rigid action, short stride, it seems to be dragging.