经期不良反应巧改善血液循环不良型在经期前会觉得肚子胀胀的,下腹部突出,一到经期就会便秘。经血颜色为暗沉的颜色,感觉黏稠,有时会有像猪肝色般血块流出。经血量多,第一天比较少,但是第二天与第三天起突然变多,经期长达7天以上。改善小秘方:血液循环不佳的人要多活动身体,小心别受寒;不要吃冰冷食物。最好不用卫生棉条。多吃黑色、红色、紫色食物,蔬菜最好 Mild adverse effects of menstrual cycle to improve the poor blood circulation in the menstrual period before that will feel belly bulge, the lower abdomen prominent, one to the period will be constipation. Menstrual color for the dull color, feeling sticky, and sometimes there will be like a pig liver like blood clots outflow. The amount of blood, the first day is relatively small, but suddenly increased from the second and third days, menstrual up to 7 days or more. Improve the little secret: people with poor blood circulation should be more active body, be careful not to be cold; do not eat cold food. It is best not to use tampons. Eat black, red, purple food, vegetables best