豆豉是将黄豆或黑豆蒸熟后,放进陶瓷罐内发酵制成的。豆豉中含有多种营养素,可以改善胃肠道菌群平衡。常吃豆豉还可帮助消化、降低血压、提高肝脏解毒功能。老年人日常可以适当多吃些豆豉,尤其是血栓患者。因 Bean curd is soybeans or black beans steamed, put into a ceramic tank fermentation made. Bean curd contains a variety of nutrients, can improve gastrointestinal flora balance. Eat quinces can also help digestion, lower blood pressure, improve liver detoxification. The elderly can eat more beans daily, especially thrombosis patients. because