关于健身运动,永远有探讨不完的问题。虽说坚持在路上挥汗如雨很重要,但在这之前对于运动这件事有一个正确的观念也很重要。下面来和一位专业教练上一堂免费的私教课,听听他怎么谈运动这件事,不敢说唯一正确,但可以晃动一下我们脑子里那些既有观念的木桩。 About fitness exercise, there are always endless problems to be explored. Although it is important to persevere on the road to sweat, it is also important to have a correct view of exercise before this. Here and a professional coach on a free private lessons, to hear how he talk about sports, dare not say the only correct, but you can shake the view of those minds in our minds.